… I caught a cold after all, probably at Sziget. Regardless, I did today’s portion (6k) with a 4’45” / km average.
No Schland, no Sziget, no excuse.
Had to get back to running after two weeks of laziness. (That is if you consider exploring foreign cities on foot and jumping out of control at festivals a manifestation of sloth.) Anyway, wouldn’t have been me if I hadn’t made the mistake of doing week 6’s Monday training instead of week 7’s: 10k.
Monday rest Tuesday 6x3min, 2 min rest Wednesday 6km light Thursday 10km timed Friday rest Saturday 11km medium Sunday 150 min
Monday rest Tuesday 4x1 km fast, 3 min breaks Wednesday 6 km light Thursday 6 km light + fast Friday rest Saturday rest Sunday 10 km or 10 miles