August 2010
7 posts
Somehow...
… I caught a cold after all, probably at Sziget.
Regardless, I did today’s portion (6k) with a 4’45” / km average.
No Schland, no Sziget, no excuse.
Had to get back to running after two weeks of laziness. (That is if you consider exploring foreign cities on foot and jumping out of control at festivals a manifestation of sloth.)
Anyway, wouldn’t have been me if I hadn’t made the mistake of doing week 6’s Monday training instead of week 7’s: 10k.
week 7
Monday rest
Tuesday 6x3min, 2 min rest
Wednesday 6km light
Thursday 10km timed
Friday rest
Saturday 11km medium
Sunday 150 min
week 5
Monday rest
Tuesday 4x1 km fast, 3 min breaks
Wednesday 6 km light
Thursday 6 km light + fast
Friday rest
Saturday rest
Sunday 10 km or 10 miles
